5 Most Common Fitness Mistakes for Novices
Many Americans choose to exercise for not only the pleasure of doing so but also to stay fit and healthy. But many of these same folks find that their fitness routines aren’t achieving the results they so desire. Whether you’re feeling bored, suffering the consequences of minor fitness-related injuries on a regular basis, or simply seem to have plateaued in your results, there are some likely culprits to your routine. Here are five of the most common fitness mistakes that can keep novices from achieving their full potential.